Every week we email a free tip, technique, or strategy about staying healthy, living a full life and avoiding the emergency room.  The tips are short, to the point, and cover a wide range of subjects. To sign up for the tip of the week, use the sign-up form on the right. We value your right to privacy, and we will never sell or share your email address with others, nor will we ever send you spam. Unsubscribe instructions are included with every tip.